A
A
303 posts·first seen Jun 2026
i took a break from reta for a while i recently just started again about a week ago at 2.5mgs
MI
Mia
5,911 posts·first seen Sep 2025
IM
Immanuel
2,296 posts·first seen Oct 2025
IM
Immanuel
2,296 posts·first seen Oct 2025
Start by monitoring blood glucose levels
A
A
303 posts·first seen Jun 2026
oh my blood glucose levels are fine , i do track them
IM
Immanuel
2,296 posts·first seen Oct 2025
A full iron panel is always a good idea
IM
Immanuel
2,296 posts·first seen Oct 2025
IM
Immanuel
2,296 posts·first seen Oct 2025
You need iron / saturation / feritine etc
A
A
303 posts·first seen Jun 2026
ill start taking iron supps and adding electrolytes to water
A
A
303 posts·first seen Jun 2026
i already do drink about 4L a day
MI
Mia
5,911 posts·first seen Sep 2025
Food first, if not capable of hitting it then sips
A
A
303 posts·first seen Jun 2026
yeah i dont have access to red meat/iron rich foods on weekdays
A
A
303 posts·first seen Jun 2026
my situation is a little complicated, im only home on weekends, im serving the army so im in camp 5 days a week
MI
Mia
5,911 posts·first seen Sep 2025
Makes sense, a little tip, beef jerky
A
A
303 posts·first seen Jun 2026
ive tried that before its hard to digest especially on reta
A
A
303 posts·first seen Jun 2026
maybe i need to get better quality ones
UR
Urban Heels
1 post·first seen Jul 2026
Hello, where can I find a dosage instructions for NAD. Thank you
MI
Mia
5,911 posts·first seen Sep 2025
MI
Mia
5,911 posts·first seen Sep 2025
7/
7/Eleven
260 posts·first seen Jan 2026
How much are you eating a day? Carbs protein fats?