A
A
353 posts·first seen Jun 2026
ill start taking iron supps and adding electrolytes to water
A
A
353 posts·first seen Jun 2026
i already do drink about 4L a day
MI
Mia
7,262 posts·first seen Sep 2025
Food first, if not capable of hitting it then sips
A
A
353 posts·first seen Jun 2026
yeah i dont have access to red meat/iron rich foods on weekdays
MI
Mia
7,262 posts·first seen Sep 2025
Why not? Can't pre cook a steak the night before?
A
A
353 posts·first seen Jun 2026
my situation is a little complicated, im only home on weekends, im serving the army so im in camp 5 days a week
MI
Mia
7,262 posts·first seen Sep 2025
Makes sense, a little tip, beef jerky
A
A
353 posts·first seen Jun 2026
ive tried that before its hard to digest especially on reta
A
A
353 posts·first seen Jun 2026
maybe i need to get better quality ones
UR
Urban Heels
1 post·first seen Jul 2026
Hello, where can I find a dosage instructions for NAD. Thank you
MI
Mia
7,262 posts·first seen Sep 2025
MI
Mia
7,262 posts·first seen Sep 2025
A
A
353 posts·first seen Jun 2026
7/
7/Eleven
302 posts·first seen Jan 2026
How much are you eating a day? Carbs protein fats?
A
A
353 posts·first seen Jun 2026
At least 100g carbs , 150g protein, im 70kg for reference
LI
Limitless 🏵️
13 posts·first seen Mar 2026
A
A
353 posts·first seen Jun 2026
A
A
353 posts·first seen Jun 2026
I try not to eat too much because im on hgh as well
IM
Immanuel
2,779 posts·first seen Oct 2025
No but if you manage energy wise during training ur good
IM
Immanuel
2,779 posts·first seen Oct 2025
But like I said get bloods for iron otherwise it’s just bullshit advise