Thats only happening on 2mg+

The diet during lean bulk must be just as tight and clean like on a cut

i swear on reta i’m losing weight super fast but barely noticing a difference in the mirror fat wise, you think i’m losing muscle more than fat so i just look smaller but not leaner

Use the mirror Measure ur waist not the scale

i was eating like sub 1000 cals and like pure carbs so that might be the issue i’d

When on reta protein should be your main focus, eating sub 1k and mainly of carbs will just result in you being skin bone and fat

Up your dose ur talking lies

That’s fucking stupid

wtf? Did you learn that from Tik Tok?

no i just genuinely cant eat more than that ngl, lowering the dose though so i can eat 1700 and 150g protein

I would drink protein shakes to get my protein before I’d wither away. I’m on 6mg Reta every 5 days, down 36 pounds as of today and I probably only eat 1500 calories max a day. But, I get 200g of protein every day no matter what. Most of it is liquid but it’s better than nothing.

Just eat chicken filet your Reta gut will thank u