For those sticking Ret and expecting overnight next day results just throw it away.
OP
For those sticking Ret and expecting overnight next day results just
My first two weeks there was hardly no change. Third week everything kicked in. I’m down 46 pounds since Jan. 2.
Congratulations man! I think some people expect much stronger appetite suppression. In my mind, it’s the perfect balance of appetite suppression and fat burning
The higher i go up on the dose the more of the suppression i feel. Some days i have to force myself to eat because i just have no desire to eat anything lol.
It’s important to prioritize proteins, staying hydrated, and for the love of whoever people pray to, take a stool softener or fiber supplement
The only time I’ve felt any real nausea was if i ate something with too much sugar, or something really greasy
And definitely keep fats low. Too many fats and protein and your digestion will grind to a halt
Last part of my Ted talk…..you gotta do some kind of exercise/workout otherwise it’s just a waste of product lol
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