Been on Reta for 8 weeks, just upped to 2.5mg dose last night

Just stay consistent. Dont let the scale play mind games. Impossible to gain 1kg fat in a week and as a lady, you may be approaching cycle which would increase water retention temporarily. Keep going you're doing great, save other tools for when you really need them

Thank you!! Appreciate the advice. Definitely all makes sense. 5 months post partum with my youngest & also have PCOS, so hormones I think are also playing mind games and all over the place too. Started at 58kgs now sitting around 52kgs, just want to get rid of this stubborn midsection after having my kids but I think that’s dreaming big at this point

It'll go. Remember those stubborn areas have been the longest and will take the longest to go. 1kg a week is incredible progress and difficult to maintain. You got it

I helped my girlfriend with her goals and it snowballed to her sisters and friends now have 15 of them getting lifestyle coaching from me. Ive seen this multiple times jusy keep going 💪

Honestly just the motivation and positive words work wonders, I’m not surprised they’re all coming to you for coaching thank you again !!!

Yep i have my speech pre written for the same time each month for each of them. I know their cycle better than them at this point 😄

anyone getting crazy indigestion at night on reta? running 4mg a week and its legit burning in my sleep (only way to subside lately is just stop eating 4 hours before sleep)

No but it’s a very common side

Probably to do with diet, Fix diet Eat at regular times every day Should help if not use a digestives enzymes with your last meal

I found that greasy foods take way longer to digest

Speak to you in another few weeks