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Exactly just go sub 10% then recomp
IM
Started by Immanuel
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40 replies
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2 people
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Last activity 1d ago
IM
Immanuel
2,296 posts·first seen Oct 2025
IM
Immanuel
2,296 posts·first seen Oct 2025
Responding pretty well just need to behave but I cannot apparently
IM
Immanuel
2,296 posts·first seen Oct 2025
Just pull bloods and stay on its only test
IM
Immanuel
2,296 posts·first seen Oct 2025
Don’t need to lower unless your blood requires something
IM
Immanuel
2,296 posts·first seen Oct 2025
But that also requires a better protocol
IM
Immanuel
2,296 posts·first seen Oct 2025
Yeh my hema was fine at 0.48 during bold … but it’s 52 now so will trow away some blood adjust protocol during cut and we’ll see from there
IM
Immanuel
2,296 posts·first seen Oct 2025
Nothing to worry about unless the blood bank starts crying then perhaps
IM
Immanuel
2,296 posts·first seen Oct 2025
IM
Immanuel
2,296 posts·first seen Oct 2025
I added smoking for 30 min per day and stairmaster 30 min it’s a good start
IM
Immanuel
2,296 posts·first seen Oct 2025
Yeh it did make me allot healthier my man 0 alcohol for 2 years
IM
Immanuel
2,296 posts·first seen Oct 2025
It’s not that deep I had to sip a few sips of champagne during a company meeting
IM
Immanuel
2,296 posts·first seen Oct 2025
Were not relapsing alcoholics I believe or not yet
IM
Immanuel
2,296 posts·first seen Oct 2025
Dunno if I can ever be bothered for alcohol anyway makes me feel like shit I cannot consume normally
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