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Exactly just go sub 10% then recomp

Started by Immanuel 40 replies 2 people Last activity 1d ago

27d ago #17
No sadly not from the 225 from the 500 test 5 months ago
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24d ago #19
2.6 should have been like 3.5 but what can you do
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22d ago #20
( quit smoking / limit caffeine / don’t snack on adhd meds like candy ) would have made the results way better
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20d ago #22
Responding pretty well just need to behave but I cannot apparently
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19d ago #23
Just pull bloods and stay on its only test
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18d ago #24
Don’t need to lower unless your blood requires something
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17d ago #25
But that also requires a better protocol
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15d ago #26
Yeh my hema was fine at 0.48 during bold … but it’s 52 now so will trow away some blood adjust protocol during cut and we’ll see from there
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14d ago #27
Nothing to worry about unless the blood bank starts crying then perhaps
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13d ago #29
I added smoking for 30 min per day and stairmaster 30 min it’s a good start
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10d ago #30
Yeh it did make me allot healthier my man 0 alcohol for 2 years
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7d ago #31
It’s not that deep I had to sip a few sips of champagne during a company meeting
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7d ago #32
Were not relapsing alcoholics I believe or not yet
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4d ago #33
Dunno if I can ever be bothered for alcohol anyway makes me feel like shit I cannot consume normally
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