IM
Immanuel
2,981 posts·first seen Oct 2025
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A
395 posts·first seen Jun 2026
ill start taking iron supps and adding electrolytes to water
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A
395 posts·first seen Jun 2026
i already do drink about 4L a day
MI
Mia
8,040 posts·first seen Sep 2025
Food first, if not capable of hitting it then sips
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A
395 posts·first seen Jun 2026
yeah i dont have access to red meat/iron rich foods on weekdays
MI
Mia
8,040 posts·first seen Sep 2025
Why not? Can't pre cook a steak the night before?
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A
395 posts·first seen Jun 2026
my situation is a little complicated, im only home on weekends, im serving the army so im in camp 5 days a week
MI
Mia
8,040 posts·first seen Sep 2025
Makes sense, a little tip, beef jerky
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A
395 posts·first seen Jun 2026
ive tried that before its hard to digest especially on reta
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A
395 posts·first seen Jun 2026
maybe i need to get better quality ones
UR
Urban Heels
1 post·first seen Jul 2026
Hello, where can I find a dosage instructions for NAD. Thank you
MI
Mia
8,040 posts·first seen Sep 2025
MI
Mia
8,040 posts·first seen Sep 2025
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A
395 posts·first seen Jun 2026
7/
7/Eleven
314 posts·first seen Jan 2026
How much are you eating a day? Carbs protein fats?
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A
395 posts·first seen Jun 2026
At least 100g carbs , 150g protein, im 70kg for reference
LI
Limitless 🏵️
15 posts·first seen Mar 2026
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395 posts·first seen Jun 2026
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395 posts·first seen Jun 2026
I try not to eat too much because im on hgh as well
IM
Immanuel
2,981 posts·first seen Oct 2025
No but if you manage energy wise during training ur good