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Road to 8%
IR
Started by Iron addict
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35 replies
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5 people
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Last activity 1d ago
BO
Bobbyyyy
383 posts·first seen Nov 2025
Yeah tbh I think sometimes over fixate on body fat percentages when in reality they’re irrelevant it’s just about the look
PI
Pin Diesel
248 posts·first seen Sep 2025
I used to do this to, just speaking from personal experience but when I cut the protein to 2g/kg bw (that is from direct sources) and increased the carbs life was a lot better
IR
Iron addict
408 posts·first seen Nov 2025
I lost zero strength and even got stronger
PI
Pin Diesel
248 posts·first seen Sep 2025
Even I maintained my strength when I used to have 300g protein but just my pumps and energy levels much better
PI
Pin Diesel
248 posts·first seen Sep 2025
On 185-200 protein and 400ish carbs
BO
Bobbyyyy
383 posts·first seen Nov 2025
I think as long as your with the .8 to
1.2 range you’ll be fine
BO
Bobbyyyy
383 posts·first seen Nov 2025
Even if you over eat protein your body will use what’s not needed as fuel anyways
BO
Bobbyyyy
383 posts·first seen Nov 2025
I just over eat protein on a cut fir adherence reasons
PI
Pin Diesel
248 posts·first seen Sep 2025
IR
Iron addict
408 posts·first seen Nov 2025
Also here is a 3 weeks comparison, i stalled at 90.0kg but still lost fat, the scale is just a tool. Pictures say more
BO
Bobbyyyy
383 posts·first seen Nov 2025
Especially on gear to the scale is even less reliable imo
IR
Iron addict
408 posts·first seen Nov 2025
IR
Iron addict
408 posts·first seen Nov 2025
I guess ur maintenance is high then?
BO
Bobbyyyy
383 posts·first seen Nov 2025
What’s the gear and hgh at hgh in a cut keeps me full but it also fucks with my look hella
IR
Iron addict
408 posts·first seen Nov 2025
Im currently taking 400 test 400 bold 200 npp, 6iu hgh
IR
Iron addict
408 posts·first seen Nov 2025
To gain size and strength while dropping down fat
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